{"id":704,"date":"2019-03-05T17:25:49","date_gmt":"2019-03-05T17:25:49","guid":{"rendered":"https:\/\/vclinic.io\/blog\/?p=704"},"modified":"2024-02-24T08:43:23","modified_gmt":"2024-02-24T08:43:23","slug":"%d8%b1%db%8c%d9%84%da%a9%d8%b3%db%8c%d8%b4%d9%86-%db%8c%d8%a7-%d8%a2%d8%b1%d8%a7%d9%85%d8%b4-%d8%a8%d8%ae%d8%b4%db%8c","status":"publish","type":"post","link":"https:\/\/vclinic.io\/blog\/%d8%b1%db%8c%d9%84%da%a9%d8%b3%db%8c%d8%b4%d9%86-%db%8c%d8%a7-%d8%a2%d8%b1%d8%a7%d9%85%d8%b4-%d8%a8%d8%ae%d8%b4%db%8c\/","title":{"rendered":"\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u06cc\u0627 \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634\u06cc"},"content":{"rendered":"<p><span style=\"color: #ff6600;\">\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/span> (Relaxation) \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0624\u062b\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u062f.<\/p>\n<p>\u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 <strong>\u0622\u0631\u0627\u0645\u0634<\/strong> \u0648 <strong>\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0622\u0646 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u062f\u0642\u062a \u0628\u062e\u0648\u0627\u0646\u06cc\u062f \u0648 \u0639\u0627\u062f\u062a \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0627\u062c\u0631\u0627\u0621 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0646\u062a\u0627\u06cc\u062c \u06a9\u0627\u0645\u0644\u0627 \u0631\u0636\u0627\u06cc\u062a\u0628\u062e\u0634 \u0622\u0646 \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f \u0628\u0627\u06cc\u062f \u0686\u0646\u062f\u06cc\u0646 \u0628\u0627\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634\u0647\u0627 \u0631\u0627 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\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u06a9\u0631\u062f\u06cc\u062f \u06a9\u0647 \u0628\u0647\u062a\u0631 \u0634\u062f\u0647 \u0627\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u06a9\u0645 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0628\u0647 \u0631\u0648\u0632\u06cc \u06cc\u06a9\u0628\u0627\u0631 \u0628\u0631\u0633\u0627\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0645\u062f\u062a\u06cc\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0627\u062d\u0633\u0627\u0633 \u0646\u0645\u0648\u062f\u06cc\u062f \u06a9\u0647 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<h3>\u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 ( \u0622\u0631\u0627\u0645\u0634 )<\/h3>\n<p>\u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646\u06cc\u060c \u0627\u0647\u0645\u06cc\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u0630\u0647\u0646 \u0648 \u0628\u062f\u0646 \u0648 \u0645\u062d\u06cc\u0637 \u0627\u0637\u0631\u0627\u0641\u062a\u0627\u0646 \u0628\u0637\u0648\u0631 \u0645\u0646\u0627\u0633\u0628\u06cc \u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<figure id=\"attachment_708\" aria-describedby=\"caption-attachment-708\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-708 size-full\" src=\"https:\/\/vclinic.io\/blog\/wp-content\/uploads\/Relaxaion.jpg\" alt=\"Relaxaion\" width=\"800\" height=\"500\" \/><figcaption id=\"caption-attachment-708\" class=\"wp-caption-text\">\u0622\u0645\u0627\u062f\u0647 \u0634\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 (relaxation)<\/figcaption><\/figure>\n<p>\u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0686\u0646\u06cc\u0646 \u0622\u0645\u0627\u062f\u06af\u06cc \u0627\u06cc\u060c \u0627\u0646\u062c\u0627\u0645 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u0632\u06cc\u0631 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f:<\/p>\n<ul>\n<li>\u0628\u0631 \u0631\u0648\u06cc \u06cc\u06a9 \u0635\u0646\u062f\u0644\u06cc \u0631\u0627\u062d\u062a \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u0648 \u06cc\u0627 \u0628\u0647\u062a\u0631 \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u06cc\u06a9 \u062c\u0627\u06cc \u06af\u0631\u0645\u060c \u0631\u0627\u062d\u062a \u0648 \u0633\u0627\u06a9\u062a \u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f \u06cc\u0639\u0646\u06cc \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u06a9\u0633\u06cc \u0645\u0632\u0627\u062d\u0645 \u0634\u0645\u0627 \u0646\u0634\u0648\u062f).<\/li>\n<li>\u0627\u06af\u0631 \u0628\u0631 \u0631\u0648\u06cc \u0635\u0646\u062f\u0644\u06cc \u0646\u0634\u0633\u062a\u0647 \u0627\u06cc\u062f\u060c \u06a9\u0641\u0634\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062f\u0631 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f\u060c \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0648\u06cc \u0647\u0645 \u0646\u0628\u0627\u0634\u062f \u0648 \u062f\u0633\u062a\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0631\u0648\u06cc \u062f\u0633\u062a\u0647 \u0647\u0627\u06cc \u0635\u0646\u062f\u0644\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0627\u06af\u0631 \u062f\u0631\u0627\u0632 \u06a9\u0634\u06cc\u062f\u0647 \u0627\u06cc\u062f\u060c 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\u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u0631\u0627\u062d\u062a\u06cc \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u0646\u062d\u0648\u0647 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 <strong>\u0622\u0631\u0627\u0645\u0634<\/strong> \u062f\u0633\u062a \u06cc\u0627\u0628\u06cc\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0634 \u062f\u0631\u0633\u062a \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u0627\u062c\u0631\u0627\u0621 \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 <strong>\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/strong> \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0631\u0627 \u062e\u0648\u0628 \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<ul>\n<li>\u0641\u06a9\u062a\u0627\u0646 \u0631\u0627 \u0634\u0644 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f. \u0634\u0627\u0646\u0647 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f. \u0628\u0647 \u0622\u0647\u0633\u062a\u06af\u06cc \u0648 \u0628\u0637\u0648\u0631 \u0639\u0645\u06cc\u0642 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0628\u06cc\u0646\u06cc \u0646\u0641\u0633 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u0647\u0648\u0627 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0647\u0627\u0646 \u062e\u0627\u0631\u062c \u0646\u0645\u0627\u06cc\u06cc\u062f. \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646\u060c \u0634\u06a9\u0645\u062a\u0627\u0646 \u0631\u0627 \u0645\u062a\u0633\u0639 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f \u062a\u0627 \u0647\u0648\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0648\u0627\u0631\u062f \u0622\u0646 \u0634\u0648\u062f. \u062a\u0627 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u06cc\u0647 \u062a\u0627\u0646 \u0631\u0627 \u067e\u0631 \u0627\u0632 \u0647\u0648\u0627 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0633\u0647 \u062a\u0627 \u0634\u0634 \u062b\u0627\u0646\u06cc\u0647 \u0646\u0641\u0633\u062a\u0627\u0646 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0647\u0648\u0627 \u0631\u0627 \u062e\u0627\u0631\u062c \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u0634\u06a9\u0645\u062a\u0627\u0646 \u0634\u0644 \u0634\u0648\u062f \u0648 \u0647\u0648\u0627 \u0631\u0627 \u0628\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0627\u0632 \u0631\u06cc\u0647 \u0647\u0627 \u062e\u0627\u0631\u062c \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u0628\u0627 \u0641\u0634\u0627\u0631 \u0648 \u0632\u0648\u0631 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0646\u062f\u0647\u06cc\u062f. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u060c \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0622\u0633\u0627\u0646 \u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u0648 \u062f\u0631 \u062a\u0645\u0627\u0645 \u0645\u062f\u062a\u06cc \u06a9\u0647 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc \u062f\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645\u060c \u0639\u0645\u06cc\u0642 \u0648 \u0645\u0648\u0632\u0648\u0646 \u0631\u0627 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ul>\n<h3>\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/h3>\n<p>\u062f\u0631 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u06cc\u06a9 \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0628\u06a9\u0634\u06cc\u062f \u0648 \u062f\u0647 \u062b\u0627\u0646\u06cc\u0647 \u0622\u0646 \u0631\u0627 \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0633\u067e\u0633 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0634\u0644 \u0646\u0645\u0648\u062f\u0647 \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u06cc\u0631\u0648\u0646 \u062f\u0647\u06cc\u062f \u0648 \u0628\u0639\u062f \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0628\u0639\u062f\u06cc \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_710\" aria-describedby=\"caption-attachment-710\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-710\" src=\"https:\/\/vclinic.io\/blog\/wp-content\/uploads\/\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646.jpg\" alt=\"\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646\" width=\"800\" height=\"500\" \/><figcaption id=\"caption-attachment-710\" class=\"wp-caption-text\">\u0646\u062d\u0648\u0647 \u0627\u0646\u062c\u0627\u0645 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646<\/figcaption><\/figure>\n<ol>\n<li>\u062f\u0631\u0627\u0632 \u0628\u06a9\u0634\u06cc\u062f. \u0627\u0646\u06af\u0634\u062a\u0627\u0646 \u067e\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u062c\u0645\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u06a9\u0641 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u062c\u0644\u0648 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u067e\u0627\u0634\u0646\u0647 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u06a9\u0641 \u067e\u0627 \u0628\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u062e\u0645 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0639\u0636\u0644\u0627\u062a \u0633\u0627\u0642 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0639\u0636\u0644\u0627\u062a \u0631\u0627\u0646\u062a\u0627\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0646\u0645\u0627\u06cc\u06cc\u062f\u060c \u0632\u0627\u0646\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u067e\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0633\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u06a9\u0641\u0644 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0633\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u0634\u06a9\u0645\u062a\u0627\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0646\u0645\u0627\u06cc\u06cc\u062f ( \u0645\u062b\u0644 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u0634\u062a \u0628\u0647 \u0634\u06a9\u0645\u062a\u0627\u0646 \u062e\u0648\u0631\u062f\u0647 \u0627\u0633\u062a).<\/li>\n<li>\u0622\u0631\u0646\u062c \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u0646\u0645\u0648\u062f\u0647 \u0648 \u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0632\u0648\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0645\u0646\u0642\u0628\u0636 \u0646\u0645\u0627\u064a\u062f.<\/li>\n<li>\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062e\u0645 \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u0633\u0631\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0633\u0645\u062a \u0639\u0642\u0628 (\u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0634) \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f. \u062c\u0645\u0639 \u0646\u0645\u0627\u06cc\u062f.<\/li>\n<li>\u062f\u0646\u062f\u0627\u0646 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0645\u062d\u06a9\u0645 \u0631\u0648\u06cc \u0647\u0645 \u0641\u0634\u0627\u0631 \u062f\u0647\u06cc\u062f\u060c \u0628\u0647 \u067e\u06cc\u0634\u0627\u0646\u06cc \u062a\u0627\u0646 \u0686\u06cc\u0646 \u0628\u06cc\u0646\u062f\u0627\u0632\u06cc\u062f (\u0627\u062e\u0645 \u06a9\u0646\u06cc\u062f) \u0648 \u0686\u0634\u0645\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u062c\u0645\u0639 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u062a\u0645\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u0646\u0642\u0628\u0636 \u0648 \u0633\u0641\u062a \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u062f\u0647 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0628\u0627\u0642\u06cc \u0628\u0645\u0627\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062e\u0648\u062f \u0631\u0627 \u0634\u0644 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u0686\u0634\u0645 \u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0628\u0646\u062f\u06cc\u062f.<\/li>\n<li>\u0628\u0647 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646 \u0622\u0631\u0627\u0645 \u0648 \u0639\u0645\u06cc\u0642 \u062a\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u06cc\u06a9 \u06af\u0644 \u0698\u0632 \u0633\u0641\u06cc\u062f \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0632\u0645\u06cc\u0646\u0647 \u0633\u06cc\u0627\u0647 \u0646\u0635\u0648\u0631 \u0646\u0645\u0627\u06cc\u062f. \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u0644 \u0698\u0632 \u0631\u0627 \u062f\u0631 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u062a\u0627 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0627\u0636\u062d \u0648 \u062f\u0642\u06cc\u0642 \u0628\u0628\u06cc\u0646\u06cc\u062f \u0648 \u062a\u0648\u062c\u0647 \u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0628\u0631 \u0631\u0648\u06cc \u0622\u0646 \u0645\u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0646\u0628\u0627\u06cc\u062f \u062f\u0631 \u0637\u06cc \u0627\u06cc\u0646 \u0645\u062f\u062a \u0646\u06af\u0647 \u062f\u0627\u0631\u06cc\u062f \u0628\u0644\u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0647\u0646\u06af\u0627\u0645 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0646\u0641\u0633 \u06a9\u0634\u06cc\u062f\u0646\u062a\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.<\/li>\n<li>\u0645\u0631\u062d\u0644\u0647 \u06f1\u06f3 \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0645\u0627\u06cc\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0628\u0627\u0631 \u06cc\u06a9 \u0686\u06cc\u0632 \u062f\u06cc\u06af\u0631 \u0622\u0631\u0627\u0645 \u0628\u062e\u0634\u06cc \u06a9\u0647 \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u062a\u0627\u0646 \u0627\u0633\u062a \u0631\u0627 \u062f\u0631 \u062e\u06cc\u0627\u0644\u062a\u0627\u0646 \u062a\u0635\u0648\u0631 \u0646\u0645\u0627\u06cc\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0622\u062e\u0631\u060c \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634 \u0631\u0627 \u0628\u062f\u0647\u06cc\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0686\u0634\u0645\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u0645\u06cc\u06a9\u0646\u06cc\u062f \u0628\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0622\u0631\u0627\u0645\u060c \u0631\u06cc\u0644\u06a9\u0633 | \u0648 \u0647\u0634\u06cc\u0627\u0631 \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0648\u062f.<\/li>\n<li>\u0686\u0634\u0645\u0647\u0627\u06cc\u062a\u0627\u0646 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0645\u0631\u0627\u062d\u0644 \u06f1 \u062a\u0627 \u06f1\u06f6 \u0631\u0627 \u067e\u0646\u062c \u062a\u0627 \u062f\u0647 \u0628\u0627\u0631 \u062a\u06a9\u0631\u0627\u0631 \u0646\u0645\u0627\u06cc\u062f. \u0648\u0642\u062a\u06cc \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u062e\u0648\u0628 \u06cc\u0627\u062f \u06af\u0631\u0641\u062a\u06cc\u062f \u0648 \u0628\u0647 \u0622\u0646 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u062a\u06cc \u0627\u06af\u0631 \u0641\u0642\u0637 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0641\u0631\u0635\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u06cc\u062f \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0639\u0636\u0644\u0627\u062a\u062a\u0627\u0646 \u0631\u0627 \u0628\u06a9\u0627\u0631 \u0631\u0628\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0628\u0627\u06cc\u062f \u0645\u0646\u0642\u0628\u0636 \u06a9\u0631\u062f\u0646 \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u0627\u0632 \u067e\u0627\u06cc\u06cc\u0646 (\u0627\u0632 \u067e\u0627\u0647\u0627) \u0628\u0647 \u0633\u0645\u062a \u0628\u0627\u0644\u0627 \u0634\u0631\u0648\u0639 \u0646\u0645\u0627\u06cc\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u0641\u0631\u0635\u062a \u06a9\u0627\u0641\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f \u0641\u0642\u0637 \u0645\u0631\u0627\u062d\u0644 \u06f1\u060c \u06f4\u060c \u06f6\u060c \u06f8 \u0648 \u06f1\u06f0 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/li>\n<\/ol>\n<p><span style=\"color: #ff6600;\">\u0645\u0646\u0627\u0628\u0639 :<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: left;\">1. Family doctor guide to stress, 1999-Wilkinson Greg, British Medical Association<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 (Relaxation) \u06cc\u06a9 \u0631\u0648\u0634 \u0645\u0641\u06cc\u062f \u0648 \u0645\u0624\u062b\u0631 \u0645\u06cc \u0628\u0627\u0634\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0627\u062d\u0633\u0627\u0633 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062a\u062d\u062a \u0627\u0633\u062a\u0631\u0633 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0646\u0645\u0627\u06cc\u062f. \u0631\u0648\u0634 \u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0622\u0631\u0627\u0645\u0634 \u0648 \u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u0647&#8230;<\/p>\n","protected":false},"author":2,"featured_media":709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[129],"tags":[],"class_list":["post-704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-129"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.0 (Yoast SEO v22.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0631\u06cc\u0644\u06a9\u0633\u06cc\u0634\u0646 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